In-person Training
starting at $380/mth
Initial consultation $85
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Weekly workouts
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Nutrition plan
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Check-ins everyday
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Twice a week Q&A
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Motivational videos and on-line appointments
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Accountability to stay on track to reach your goals.
"All Over Fitness provides a comprehensive journey to change your mental and physical health. You will be held accountable in a positive and supportive environment. My 20 years experience will help you gain the knowledge of how to change your physique, diet and become happier, more calm, more fit, balanced and flexible. This can include, myofascial release, stretching, yoga, nutritional changes, workouts, meditations, journaling and listening to your body."
Specializing in Health & Wellness Coaching, Corrective Exercise, Occupational Conditioning, Myofascial Release, Neuromuscular Stretching, Sports Injury and Prevention, Rehabilitation, Sports Training, Tennis Instruction, Weight Loss & Gain, Yoga, Breathing and Meditation
As a qualified and accredited trainer/coach for over 20 years, I’ve been helping my clients become healthier, one body at a time. Whether you are an executive who wants the mental & physical stamina you need to run a successful business, a stay-at-home mom who wants to lose weight, a retiree who needs to relieve pain, a yogi who wants to become more flexible, a bodybuilder who wants to bulk up in muscle, or an athlete who wants to perform better in your sport; contact me to get started today!
This could be you!!
About Me
As a Certified Master Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine, I will do my best to incorporate my knowledge and experience to help you achieve your goals in the most effective way possible.
I have over 18 years professional experience on top of the numerous years prior helping others and learning all I could to keep myself fit and healthy. While a trainer at Gold's Gym, I gained expertise through my experience and success with various clients and the other trainers at Gold's before starting All Over Fitness.
While in college I played on the Women's Tennis Team at the University of Texas in Tyler. I play on a Championship level Women's WTTA tennis team. I have played in several USTA tournaments, am ranked as a minimum 4.5 player for the USTA, and until recently played on two 4.5 teams. One of my teams advanced to sectional in Dallas. I am ranked as a 5.0 player in Ultimate Tennis and was a singles finalist. I teach tennis to various clients at all levels who want to learn for fun and/or play on their own USTA league. I was also on an indoor co-ed 6V6 soccer team and a women's 3V3 team at the Soccerplex in Cedar Park for 2 years.
I completed my 3rd Austin Distance Challenge in 2012 and competed in my 4th in 2018. .
I completed the 90/90 Pure Bikram Challenge where I completed 90 Bikram classes in 90 days.
I am now playing on a Championship WTTA team and have jumped on the Pickleball train and was fortunate enough to take a Pickleball class in college. Who knew 30 years later it would be so popular.
In the past 51 years I have continued to stay physically active even through the births of my two beautiful children.
How I can help you
Executive Health & Wellness Coaching
As an owner or part of the c-suite you have challenges that are particular to your job. I help executives become or stay healthy in order to stay in peak performance on the job and at home.
Flexibility/Yoga
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Myofascial Release
The quickest and most effective way to release knots/adhesions/scar tissue/trigger points. This realigns the joints which eliminates pain and restores range of motion.
Program Design
I will personally design each individual workout based on your needs at that particular time. I will take the time to invest in you and will dedicate myself fully to inspire you to reach your goals.
Corrective Exercise
Used to correct muscle imbalances, joint dysfunctions, neuromuscular problems, and postural distortion patterns. Includes: Inhibition of overactive muscles through myofascial release & stretching, Activation of underactive muscles, and Integration of all muscles working together.
Cardio
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Tennis & Sports Coaching/Training
I love all types of sports and have the knowledge and equipment to help you become the best athlete. Train for your specific sport, learn a new sport, or just enjoy a fun way to exercise.
Muscle Building
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Client Reviews
What People Are Saying About All Over Fitness
(swipe to the left below to see all)
Mark broke his neck and had severe back pain. Through Myofascial Release and Yoga with Sonia and I, Mark has been pain free for the past 5 years.
"You keep me upright, you keep my back from hurting, and it used to hurt a lot. You keep me moving, you keep me active, you keep me stretching. I don't know how I would have made it through the year without your help."
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Mark Tassin
Other Testimonials
Mary Russell
"Cheryl is a great instructor & motivator. She is knowledgeable and professional. Cheryl keeps the exercise routine interesting through variety. I like the variety because I think it helps me exercise more.
I would highly recommend Cheryl to anyone."
Dan Russell
"Working with Cheryl has been a wonderful experience. She has a great deal of knowledge about effective exercise programs and has helped me to increase both my overall strength and endurance. Cheryl is a great instructor."
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